We help our clients go beyond endurance & find their FIFTH ELEMENT!
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Fifth Element is an endurance athlete coaching company that prides itself on providing coaching beyond the day-to-day training. Reaching performance goals, whether it’s winning your age group, qualifying for a world championship, or just finishing an event feeling strong, takes more than a training program. With expertise beyond athletic coaching, the training methodology at Fifth Element considers nutrition, mental and emotional well-being along with life commitments outside of daily training to help our athletes reach their goals in their sport and life.
We offer expertise in a wide variety of sports, including: triathlon, endurance cycling, ultra running, 1/2 marathon, marathon, and obstacle course racing. The coaches carry a variety of certifications and work together to build and optimize training plans to achieve the best possible results for their athletes. |
TIANA & SEAN ROCKWELL, Owners
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TIANA & SEAN ROCKWELL
We are high school sweethearts, adventure seekers and outdoor enthusiasts. We follow the motto: "work hard, play hard." We also love to train/race and share our experiences (both good and bad) with our clients. Between us, we have 19 years of endurance racing experience, which includes 7 Ironman 70.3 World Championships. Between the experience, the love of learning, and the need for balance, we have more than just a training plan to offer our clients. Sean is a dentist, a Crossfit Level 1 coach, a personal trainer and a scientist at heart. Tiana is a nutritionist, a Crossfit Level 1 coach, a Level 1 coach with USA Triathlon, and an artist. We believe that in order for our clients to reach their performance goals, their personal and professional goals also have to be part of the plan. We also believe that in order to achieve true happiness and success, there is a delicate blend of science and art that must be considered to find the magic formula that is independent to each client. We take all of these into account as we get to know our clients, their goals, and what makes them tick.
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