TRAINING & COACHING SERVICES

One-on-one training personal coaching to help you be the best version of YOU!
At Fifth Element, we primarily use Training Peaks to communicate with our athletes on a day to day basis. We ask our athletes to use all tools possible during workouts and provide timely  feedback on training so we can help them reach their personal goals. Although not required, tools that help optimize training and overall wellness including: power meters, heart rate monitor, use of MyFitnessPal, blood sugar and/or blood ketone meter, and more.

BRONZE: $99/month
2 Emails Per Month  
Monthly Training Schedule 
​1 Monthly Schedule Adjustment 
SILVER: $150/month
4 Emails Per Month 
1 Phone Call Per Month 
Monthly Training Schedule ​
1 Monthly Schedule Adjustment 
Weekly Workout Data Review
GOLD: $300/month
Unlimited Emails 
Unlimited Calls/Text Messages 
Weekly Training Schedule 
4 Monthly Schedule Adjustments 
Unlimited Workout Data Review
All plans include: 
  • Initial Consultation and Orientation Call
  • Detailed Athlete Questionnaire
  • Customized Training Zones (heart rate, power, and pace)
  • Premium Training Peaks Account

​Additional one-to-one coaching consultations are available to all athletes at anytime for $75/hour with any coach. These are ideal for additional guidance with data review, race day planning, nutritional consulting, post-race report review, and more. 

COACH TIANA

Certified Nutritional Therapy Practitioner
Training Peaks Certified Coach
USAT Level 1 Coach
CrossFit-L1 Trainer
4x Ironman 70.3 World Championship Finisher
7x Ironman Finisher
USAT All-American
Ironman Gold All World Athlete​

COACH SEAN

Certified Personal Trainer
CrossFit-L1 Trainer
3x Ironman 70.3 World Championship Finisher
2x Ironman Finisher
​USAT All-American
​Ironman Gold All World Athlete
Fifth Element